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5 ways to stress less
Our 5 day challenge to manage stress
Welcome
Stress impacts on every aspect of your life, not sleeping well, constantly feeling tired, colds that won't go away, headaches, snappy and grumpy...
Don't worry you can reset.
Over 5 days we are going to explore some different ways that you can manage stress more effectively.
This free challenge borrows elements from my 'Stress Less, Live Well' 8 week mindfulness based stillness meditation course as well as giving you a range of other options to try and see if they fit with you.
You can relax and know that all of our programs are based in research, because we are nerdy like that!!!
So go ahead and try some different ways to manage stress more effectively.
Course Summary
Over five days you will receive a daily challenge, an activity that has been proven to reduce stress and increase your ability to manage stress positively.
Finding a technique that works for you is an important part of learning to manage your stress levels and create a more balanced lifestyle.
So join the challenge and learn something new, promise it will be fun.
Course Pricing
5 steps to less stress
Free
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Join our five day challenge, and take the first steps towards managing stress positively
Course Curriculum
Jen Wressell
Jen Wressell is a neurodiverse affirming behaviour analyst (advanced / specialist), and consultant specialising in building sustainable businesses, practitioner development and health education. With extensive experience across disability, mental health, education, and community settings Jen supports practitioners to build confidence, strengthen their professional reasoning and deliver ethical, person-centred practice.
Jen is passionate about creating learning environments that feel safe, practical, and grounded in real-world application. Her work focuses on translating complex frameworks into clear, usable knowledge and strategies that practitioners can apply immediately in their roles. She is committed to trauma-informed, rights-based, and dignity-driven approaches, ensuring the people we support remain at the centre of all practice.
Across her career Jen has mentored hundreds of practitioners and worked with organisations, helping them develop systems, structures that aligns with best practice and regulatory standards. Her teaching style is down-to-earth, reflective, and strengths-based, with a strong focus on professional growth and long-term capability building.