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Jen Wressell
Maintaining your mental health and wellbeing is a critical part of being healthy and resilient. Over the last 10 years I have led a research and maintenance team in Antarctica over winter, worked in Saudi Arabia for the Worlds biggest oil company, run health services in some of the remotest places on earth. The most important skill that I needed in all these roles has been the ability to maintain my mental wellbeing and manage stress and anxiety effectively. For fun, I have also studied Psychology, Positive Behaviour Support, Behaviour Analysis & Behavioural Profiling (DiSC) and I am a Mindfulness Based Stillness Meditation facilitator. My passion lies in helping people get access to the support that they need so that they can have the successful lives they want.
